Isometric Exercises and Hot Stone Therapy
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guscave
Dec 2, 2006, 9:41:22 AM12/2/06
to Holistic Living
Hi folks,
This week on my weekly health & fitness podcast "A Better Day", I'll be
talking about how isometric exercises may be better to help you
develope your abs than regular sit-ups and crunches. I'll also
introduce you to hot stone therapy and some of it's advantages. We have
some great music to work out to by Panic at the Disco and Elkysia.
This week on my weekly health & fitness podcast "A Better Day", I'll be
talking about how isometric exercises may be better to help you
develope your abs than regular sit-ups and crunches. I'll also
introduce you to hot stone therapy and some of it's advantages. We have
some great music to work out to by Panic at the Disco and Elkysia.
You can listen to the show at www.abetterdaymedia.com
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