Gong Hei Fat Choy everyone
Track will start back next Wednesday but before then I would just like to do a bit of housekeeping with the mail list. So, if you are receiving this mail and no longer wish to, please let me know
Place: Aberdeen Athletic Ground
Date & Time: Wednesday 28th February @ 7:15pm
Dave
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Good Afternoon All
Welcome back everyone for our weekly track sessions.
As I am out for a few more months Ryan Kemp will take the lead this week and not knowing how hard he is going to push you, better bring your fast shoes just in case. And for those looking for recovery food, there is word that some may go for pizza just around the corner immediately after.
Place: Aberdeen Athletic Ground
Time: 7:15pm
Weather: 18 – 23 degrees with humidity on the increase. The pollution seems a bit up and down so if it looks bad tomorrow we will make a call around half 5
Please Reply All so we know who to expect
Dave
Pain, suffering, anguish......and improvement.
From: hk-dragons-chat@googlegroups.com <hk-dragons-chat@googlegroups.com> on behalf of Darshan Parekh <dar...@colormapleltd.com>
Sent: Tuesday, February 27, 2018 3:17 PM
To: hk-dragons-chat@googlegroups.com
Cc: ab...@netvigator.com; adam.g...@nabasia.com; Alasda...@sc.com; andrew.mclauchlan@greyspark.com; annekne...@gmail.com; brow...@netvigator.com; came...@hotmail.com; cheng....@gmail.com; Colin.R...@nabasia.com; dougl...@hotmail.com; edward.cosgrove@morganstanley.com; elizab...@gmail.com; gjh...@gmail.com; georg...@netvigator.com; hgar...@gmail.com; jthc...@transasialawyers.com; learningsolutionsasia@gmail.com; mhaynes...@yahoo.com; natho...@hotmail.com; nerid...@hotmail.com; pat...@gmail.com; patric...@gmail.com; paul.anth...@gmail.com; paul.d'ar...@morganstanley.com; PGo...@taconiccap.com; rgilde...@me.com; rmt...@aol.com; rober...@gmail.com; sheel...@credit-suisse.com; sophie...@me.com; squaw...@netvigator.com; stephe...@nabasia.com; theb...@netvigator.com; tr...@otandp.com; veit...@hotmail.com; yannk...@cantab.net; kieran...@me.com; Inge Roggeveen; danie...@ap.fidessa.com; michael...@sis.edu.hk; ro...@songsaa.com; arlette...@gmail.com; Absw...@gmail.com; kevin...@hotmail.com; david....@gmail.com; cmcbri...@gmail.com; mar...@me.com; emou...@hkis.edu.hk; wals...@gmail.com; will....@me.com; adar...@gmail.com; joemc...@hotmail.co.uk; jeffta...@gmail.com; elz_...@hotmail.com; ross.m...@hotmail.com
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Good Afternoon All
After that quite warm Monday we are back to cooler conditions for tomorrow so you can enjoy running hard for at least another week and with Ironman Taiwan 70.3 just a week and half away this is a great opportunity to get your pacing sorted
Place: Aberdeen Athletic Ground
Time: 7:15pm
Weather: A bit windy and cloudy, 18 – 21 degrees
Good Afternoon All
As a group of you are heading over to Taiwan this weekend for the 70.3, tonight’s session will be geared towards this. As with last week, there will be three groups so if you don’t want to push too hard, self seed yourself a little slower. Good luck to all racing!
Place: Aberdeen Athletic Ground
Time: 7:15pm
Weather: Although we have been blessed with beautiful weather these past few days, tomorrow has the potential to turn a bit uglier L
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Good Afternoon All
Some good results over the weekend so congratulations to everyone. This week will be more a recovery session to keep you moving but not smashing it.
Place: Aberdeen Athletic Ground
Time: 7:15pm
Weather: Fantastic running conditions with relatively dry and cool weather
Apologies All,
Tomorrow is the last Wednesday of the month and it's time to lay down a base line for the year ahead. Yes it's time trial time!
Place: Aberdeen Athletic Ground
Time: 7:15pm
Weather: Fantastic running conditions with relatively dry and cool weather
Please Reply All so we know who to expect
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Good Afternoon All
Although there will be the usual frivolity at the Stadium tomorrow night as the traditional 7s opener is a day earlier, track will go ahead. So get down there (to the track that is) and enjoy these great conditions
Place: Aberdeen Athletic Ground
Time: 7:15pm
Weather: Warming up but the humidity should remain bearable
Please Reply All so we know who to expect
Dave
Good Afternoon All
Well it was only a matter of time before the summer like conditions emerged. Bring an extra bottle from now on and probably a towel
Place: Aberdeen Athletic Ground
Time: 7:15pm
Weather: Hot and Humid
Please Reply All so we know who to expect
Dave
Good Afternoon All
Place: Aberdeen Athletic Ground
Time: 7:15pm
Weather:
Please Reply All so we know who to expect
Dave
Pls ignore this resend. It was a test that obviously didn’t work…
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Hi Guys
For those that did the time trial a couple of weeks back your times are in the attached google doc. With these times and the attached calculator you should be able to gauge your effort better when we ask you ran at say your 1500 pace.
Have fun tonight J
https://docs.google.com/spreadsheets/d/1pFW-DLLNxkhVFsMu3Fh0I0TVCEhv3_Y2XI8skZBaIWs/edit?usp=sharing
https://www.runnersworld.com/tools/race-time-predictor
Dave
From: David GIBB
Sent: Tuesday, April 10, 2018 3:42 PM
To: ab...@netvigator.com; adam.g...@nabasia.com; Alasda...@sc.com; andrew.m...@greyspark.com; annekne...@gmail.com; brow...@netvigator.com; came...@hotmail.com; cheng....@gmail.com; Colin.R...@nabasia.com; dougl...@hotmail.com;
edward....@morganstanley.com; elizab...@gmail.com; gjh...@gmail.com; georg...@netvigator.com; hgar...@gmail.com; jthc...@transasialawyers.com; learningso...@gmail.com; mhaynes...@yahoo.com; natho...@hotmail.com; nerid...@hotmail.com;
pat...@gmail.com; patric...@gmail.com; paul.anth...@gmail.com; paul.d'ar...@morganstanley.com; PGo...@taconiccap.com; rgilde...@me.com; rmt...@aol.com; rober...@gmail.com; sheel...@credit-suisse.com; sophie...@me.com; squaw...@netvigator.com;
stephe...@nabasia.com; theb...@netvigator.com; tr...@otandp.com; veit...@hotmail.com; yannk...@cantab.net; kieran...@me.com; Inge Roggeveen <ingero...@gmail.com>; danie...@ap.fidessa.com; michael...@sis.edu.hk; ro...@songsaa.com; arlette...@gmail.com;
Absw...@gmail.com; kevin...@hotmail.com; david....@gmail.com; cmcbri...@gmail.com; mar...@me.com; emou...@hkis.edu.hk; wals...@gmail.com; will....@me.com; adar...@gmail.com; joemc...@hotmail.co.uk; jeffta...@gmail.com; elz_...@hotmail.com;
ross.m...@hotmail.com
Cc: hk-drag...@googlegroups.com
Subject: Wednesday Night Running
Good Afternoon All
Well it was only a matter of time before the summer like conditions emerged. Bring an extra bottle from now on and probably a towel
Place: Aberdeen Athletic Ground
Time: 7:15pm
Weather: Hot and Humid
Good Afternoon All
After last week’s “it’s summer” we are back to cooler climes this week which should help you keep that intensity up and those lap times down.
Place: Aberdeen Athletic Ground
Time: 7:15pm
Weather: Low 20s and humidity not too bad by the evening
Good Afternoon All
Track will be on tomorrow night as per usual. Get you fast shoes, water bottles and towels ready!
Place: Aberdeen Athletic Ground
Time: 7:15pm
Weather: Not too hot but quite humid
Please Reply All so we know who to expect
Dave

Good Afternoon All
Good Morning All
Sorry for the late email but I was away for the long weekend. Track is on tonight as per usual
Place: Aberdeen Athletic Ground
Time: 7:15pm
Weather: By the look of it now, very nice (albeit hot and humid)
Good Morning All
Good Afternoon All
You know the drill, fast running tomorrow night unless the heavens open it which does seem like a possibility. We will make a call on this before 6pm tomorrow. If you hear nothing, it’s on!
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp (some runners expressed a desire to get this started on time so they can get home to their families. Please be mindful of the time)
Weather: Cloudy with showers and thunder-storms. Showers will be heavier during the day. According to the Observatory so let’s see
Good Afternoon All
Good Afternoon All
It’s looking glorious outside and the conditions are set to continue for tomorrow albeit a bit on the hot side. Stating the obvious here but bring some extra fluids and probably a towel so the poor taxi driver doesn’t have to hose the back seat before his next ride
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: Very HOT (as per the Observatory) with the humidity creeping up
Good Afternoon All
Good Afternoon All
Sending this one a little early as tomorrow is a holiday. The session will be on as usual in what is forecast to be rather oppressive conditions so take care and ensure you drink enough fluids
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: They are forecasting a top of 35 and 90% humidity
Good Morning All
Sorry for the late sending of this email. We are on tonight as per usual
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: Very hot
Good Afternoon All
Last week there were scorching temperatures to contend with and this week thunderstorms and an approaching typhoon. If the weather looks like closing in we will make a call before 6pm so you can make other plans, like watching the State of Origin, Go the Maroons! but if you hear/see nothing, we are on.
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: Unsettled J
Please Reply All so we know who to expect
Dave
Good Afternoon All
Hi Boys and Girls
It does not look good out there nor does it look like getting any better and we have word from our man on the ground that the track is soaked through so tonight there will be no session. We will be back next week J
Dave
From: David GIBB
Sent: Tuesday, June 05, 2018 4:07 PM
To: ab...@netvigator.com; adam.g...@nabasia.com; Alasda...@sc.com; andrew.m...@greyspark.com; annekne...@gmail.com; brow...@netvigator.com; cheng....@gmail.com; Colin.R...@nabasia.com; dougl...@hotmail.com; edward....@morganstanley.com;
elizab...@gmail.com; gjh...@gmail.com; georg...@netvigator.com; jthc...@transasialawyers.com; learningso...@gmail.com; mhaynes...@yahoo.com; natho...@hotmail.com; nerid...@hotmail.com; pat...@gmail.com; patric...@gmail.com; paul.anth...@gmail.com;
paul.d'ar...@morganstanley.com; PGo...@taconiccap.com; rgilde...@me.com; rmt...@aol.com; rober...@gmail.com; sheel...@credit-suisse.com; sophie...@me.com; squaw...@netvigator.com; stephe...@nabasia.com; theb...@netvigator.com; tr...@otandp.com;
veit...@hotmail.com; yannk...@cantab.net; kieran...@me.com; Inge Roggeveen <ingero...@gmail.com>; danie...@ap.fidessa.com; michael...@sis.edu.hk; ro...@songsaa.com; arlette...@gmail.com; Absw...@gmail.com; kevin...@hotmail.com; david....@gmail.com;
cmcbri...@gmail.com; mar...@me.com; emou...@hkis.edu.hk; wals...@gmail.com; will....@me.com; adar...@gmail.com; joemc...@hotmail.co.uk; jeffta...@gmail.com; elz_...@hotmail.com; ross.m...@hotmail.com
Cc: hk-drag...@googlegroups.com
Subject: Wednesday Night Running
Good Afternoon All
Last week there were scorching temperatures to contend with and this week thunderstorms and an approaching typhoon. If the weather looks like closing in we will make a call before 6pm so you can make other plans, like watching the State of Origin, Go the Maroons! but if you hear/see nothing, we are on.
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: Unsettled J
Good Afternoon All
It seems the weather Gods are conspiring against us but I would take nice weather on the weekend every time ie last weekend over nice weekday weather. Anywayz if the observatory is wrong, we will be on tomorrow night as usual. As with last week if it looks unsafe we will make a call before 6pm
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: Cloudy with showers and squally thunder-storms. Showers will be heavy at times.
Good Afternoon All
It is with regret that I am sending this for a second week in a row but the Amber rainstorm signal is up, the thunderstorm warning has been extended to 7.30pm and it’s currently raining cats and dogs so this week is cancelled. Next week, maybe third time lucky J
Dave
From: David GIBB
Sent: Tuesday, June 12, 2018 3:38 PM
To: ab...@netvigator.com; adam.g...@nabasia.com; Alasda...@sc.com; andrew.m...@greyspark.com; annekne...@gmail.com; brow...@netvigator.com; cheng....@gmail.com; Colin.R...@nabasia.com; dougl...@hotmail.com; edward....@morganstanley.com;
elizab...@gmail.com; gjh...@gmail.com; georg...@netvigator.com; jthc...@transasialawyers.com; learningso...@gmail.com; mhaynes...@yahoo.com; natho...@hotmail.com; nerid...@hotmail.com; pat...@gmail.com; patric...@gmail.com; paul.anth...@gmail.com;
paul.d'ar...@morganstanley.com; PGo...@taconiccap.com; rgilde...@me.com; rmt...@aol.com; rober...@gmail.com; sheel...@credit-suisse.com; sophie...@me.com; squaw...@netvigator.com; stephe...@nabasia.com; theb...@netvigator.com; tr...@otandp.com;
veit...@hotmail.com; yannk...@cantab.net; kieran...@me.com; Inge Roggeveen <ingero...@gmail.com>; danie...@ap.fidessa.com; michael...@sis.edu.hk; ro...@songsaa.com; arlette...@gmail.com; Absw...@gmail.com; kevin...@hotmail.com; david....@gmail.com;
cmcbri...@gmail.com; mar...@me.com; emou...@hkis.edu.hk; wals...@gmail.com; will....@me.com; adar...@gmail.com; joemc...@hotmail.co.uk; jeffta...@gmail.com; elz_...@hotmail.com; ross.m...@hotmail.com
Cc: hk-drag...@googlegroups.com
Subject: Wednesday Night Running
Good Afternoon All
It seems the weather Gods are conspiring against us but I would take nice weather on the weekend every time ie last weekend over nice weekday weather. Anywayz if the observatory is wrong, we will be on tomorrow night as usual. As with last week if it looks unsafe we will make a call before 6pm
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: Cloudy with showers and squally thunder-storms. Showers will be heavy at times.
Please Reply All so we know who to expect
Dave
Good Afternoon All
So let’s see if it’s third time lucky. We haven’t seen any of the forecast poor weather over the last few days so fingers crossed for tomorrow
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: Hot and humid
Good Afternoon All
Tomorrow is the last Wednesday of the month so you know what to expect J
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: Hot and humid
Good Afternoon All
Welcome to the second half of the year and the hottest months. Although summer holidays have started for most, track will be on but as numbers dwindle for this part of the year we would appreciate if you let us know if you are coming
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: Hot n humid
See you there.
Good Afternoon All
Good Afternoon All
Brightening up this afternoon so get ready for some warm conditions out there tomorrow night
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: HOT
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Good Afternoon All
Although a lot of people away there is still a healthy crowd turning up for track so if you are about get yourselves down to Aberdeen for our weekly session
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: Maybe some showers and a tad windy
Good Afternoon All
Tomorrow is the last Wednesday of the month which can mean only one thing - Time Trial time. Time to hurt for this month J
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: Perhaps a bit stormy but as usual hot and humid
Please Reply All so we know who to expect
And for those cyclists among us, shortly after track a group of us will head to the White Stag in Wan Chai to watch Stage 17 of le tour. Although the Queen stage is not until Friday with the cresting of the Tourmalet mid-way through that stage, this is an uphill start on a Category 1 climb followed by a descent and then another Category 1 climb followed by another downhill then up again an hors categorie climb to finish on the col du Potent. This is the last big uphill finish and the likes of Dumoulin and especially Bardet and Quintana (who can’t time trial) have to attack if even to just make the podium let alone have a chance of winning the yellow jersey. This should be an epic stage!
Dave
Good Afternoon All
We still saw good numbers turning up last week to endure the time trial pain and were then treated to a cooling shower post running pre stretching so let’s keep the momentum going through the summer
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: Very hot and very humid
Good Afternoon All
It certainly is hot out there and is set to continue into tomorrow but whatever doesn’t kill you will only make you stronger so we will be trying to kill ourselves or is that make ourselves stronger? hmm. Either way see you there
Good Afternoon All
Sorry for the late email but pending the approach of Bebinca tomorrow it may all be for naught. With that said unless it is Mainly cloudy with occasional squally showers and a few thunder-storms. Seas will be rough with swells. we will be running as usual. So if you hear nothing by 6pm we will be on
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: Please see above
On 14 Aug 2018, at 6:24 PM, David GIBB <david...@hsbc.com> wrote:
Good Afternoon AllSorry for the late email but pending the approach of Bebinca tomorrow it may all be for naught. With that said unless it isMainly cloudy with occasional squally showers and a few thunder-storms. Seas will be rough with swells. we will be running as usual. So if you hear nothing by 6pm we will be on
Good Afternoon All
Let’s hope these sudden bursts of pouring rain and thunderstorms steer clear of us tomorrow evening and we can put in a good work out
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: Let’s see…
Good Afternoon All
Hi Guys
The outside world is trying to prevent us for running. ATM the pollution levels are around 122 and not expected to worsen because there is heavy rain and thunderstorms on the way.
This said we are intending to run tonight however if the heavens open up just as you are about to head down and looks like it will last there is a high likelihood no one will turn up so at 6.30ish make your own judgement
Dave
Good Afternoon All
Let’s hope these sudden bursts of pouring rain and thunderstorms steer clear of us tomorrow evening and we can put in a good work out
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: Let’s see…
Good Afternoon All
It’s still more than 24 hours away so don’t look outside atm…
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: Not promising
Good Afternoon All
It was a beautiful morning today with just a hint of the coming cooler weather so let’s hope it sticks around for tomorrow and we can have our first dry run in a few weeks
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: Hot n humid
Good Afternoon All
Let’s cross our fingers that the progress of Tropical Cyclone Barijat slows down a bit so we can squeeze in our session. Assume we are on unless you hear something by 6pm tomorrow
Place: Aberdeen Athletic Ground
Time: 7:15pm sharp
Weather: Let’s see…
“Happy Wednesday” is back on so running will not be allowed at Happy Valley. We will therefore revert to Bowen for a pacing set. Same timing and meet at the Central end start
Dave
From: 'Kate Rutherford' via HK Dragons Chat [mailto:hk-drag...@googlegroups.com]
Sent: Tuesday, September 11, 2018 4:58 PM
To: hk-drag...@googlegroups.com
Cc: ab...@netvigator.com; adam.g...@nabasia.com; Alasda...@sc.com; andrew.m...@greyspark.com; annekne...@gmail.com; brow...@netvigator.com; cheng....@gmail.com; Colin.R...@nabasia.com; dougl...@hotmail.com; edward....@morganstanley.com;
elizab...@gmail.com; gjh...@gmail.com; georg...@netvigator.com; jthc...@transasialawyers.com; learningso...@gmail.com; mhaynes...@yahoo.com; natho...@hotmail.com; nerid...@hotmail.com; pat...@gmail.com; patric...@gmail.com; paul.anth...@gmail.com;
paul.d'ar...@morganstanley.com; rgilde...@me.com; rmt...@aol.com; rober...@gmail.com; sheel...@credit-suisse.com; sophie...@me.com; squaw...@netvigator.com; stephe...@nabasia.com; theb...@netvigator.com; tr...@otandp.com; veit...@hotmail.com;
yannk...@cantab.net; kieran...@me.com; Inge Roggeveen <ingero...@gmail.com>; danie...@ap.fidessa.com; michael...@sis.edu.hk; ro...@songsaa.com; arlette...@gmail.com; Absw...@gmail.com; kevin...@hotmail.com; david....@gmail.com;
cmcbri...@gmail.com; mar...@me.com; emou...@hkis.edu.hk; wals...@gmail.com; will....@me.com; adar...@gmail.com; joemc...@hotmail.co.uk; jeffta...@gmail.com; elz_...@hotmail.com; ross.m...@hotmail.com
Subject: Re: Wednesday Night Running
Hi Guys
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For tonight’s session we will meet here at 7.10pm ready to go at 7:15pm. For those of you coming from Central and not sure of the way, you can meet me on the HK Park side of Cotton Tree Drive just down from the flyover from the ICBC Building. I will start walking up at 6:45pm.
Also there is no real place to store bags so if possible just bring yourself

From: David GIBB
Sent: Tuesday, September 11, 2018 5:44 PM
To: 'hk-drag...@googlegroups.com' <hk-drag...@googlegroups.com>
Cc: ab...@netvigator.com; adam.g...@nabasia.com; Alasda...@sc.com; andrew.m...@greyspark.com; annekne...@gmail.com; brow...@netvigator.com; cheng....@gmail.com; Colin.R...@nabasia.com; dougl...@hotmail.com; edward....@morganstanley.com;
elizab...@gmail.com; gjh...@gmail.com; georg...@netvigator.com; jthc...@transasialawyers.com; learningso...@gmail.com; mhaynes...@yahoo.com; natho...@hotmail.com; nerid...@hotmail.com; pat...@gmail.com; patric...@gmail.com; paul.anth...@gmail.com;
paul.d'ar...@morganstanley.com; rgilde...@me.com; rmt...@aol.com; rober...@gmail.com; sheel...@credit-suisse.com; sophie...@me.com; squaw...@netvigator.com; stephe...@nabasia.com; theb...@netvigator.com; tr...@otandp.com; veit...@hotmail.com;
yannk...@cantab.net; kieran...@me.com; Inge Roggeveen <ingero...@gmail.com>; danie...@ap.fidessa.com; michael...@sis.edu.hk; ro...@songsaa.com; arlette...@gmail.com; Absw...@gmail.com; kevin...@hotmail.com; david....@gmail.com;
cmcbri...@gmail.com; mar...@me.com; emou...@hkis.edu.hk; wals...@gmail.com; will....@me.com; adar...@gmail.com; joemc...@hotmail.co.uk; jeffta...@gmail.com; elz_...@hotmail.com; ross.m...@hotmail.com
Subject: RE: Wednesday Night Running
“Happy Wednesday” is back on so running will not be allowed at Happy Valley. We will therefore revert to Bowen for a pacing set. Same timing and meet at the Central end start
Dave
From: 'Kate Rutherford' via HK Dragons Chat [mailto:hk-drag...@googlegroups.com]
Sent: Tuesday, September 11, 2018 4:58 PM
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Subject: Re: Wednesday Night Running
Hi Guys
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For tonight’s session we will meet here at 7.10pm ready to go at 7:15pm. For those of you coming from Central and not sure of the way, you can meet me on the HK Park side of Cotton Tree Drive just down from the flyover from the ICBC Building. I will start walking up at 6:45pm.
Also there is no real place to store bags so if possible just bring yourself
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Good Morning All
Our track suffered a fair bit of damage last Sunday and we have been informed it is likely not going to open until November. In this case we have decided to move our weekly session to the inside track of the race course BUT Wednesday is horse racing so we are going to have to move the session to either Tuesday or Thursday.
Please respond to this email by Friday September 28 telling me which day you prefer and I will tally up the votes and let you all know on Monday Oct 1, what the preferred day is. I will send one reminder on Thursday with an update of what day is preferred
Next week (Wednesday 26th), assuming Bowen is cleared we will do the session there
Dave
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From: David GIBB
Sent: Friday, 21 September, 2018 10:33 AM |
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