HindiUSA Workshop: Wellness
Anshul Laad
Dear Parents,
A very Happy new Year to all of you!
Lets start 2019 with full enthusiasm, vibrant energy and commitment to see our goals into reality:
How many of you have made health and fitness resolutions this year? If you have then this Friday's session is “THE” perfect session for you.
In this simple and powerful eye opening session, you will discover:
Where you are in your wellness/ health/ fitness journey
Which area in your health/ wellness needs more work
How to become an architect of your own life
How to choose in every given situation
You will leave the session knowing your self more and clarity to take actions with “FUN and EASE”
The workshop will be held this Friday, the 4th from 7:05pm to 7:55pm in room 814 on the upper level and the topic of discussion is “ Wellness”
Our expert for this session is Ms Monica Jain
About Monica Jain: ( For new parents)
Monica is a Physical Therapist with advanced expertise in mindfulness, yoga & meditation. Her strength is to integrate conventional physical therapy with complementary & alternative techniques (like mindfulness, yogic principles, & meditation) to treat her clients holistically. She works as an Advanced Clinician at Mount Sinai hospital, NY and also works for the Stamford hospital.
Monica did her Bachelors in Physical Therapy from Baroda University, her Masters from Bombay University, and Doctorate from Massachusetts General Hospital.
Monica conducts workshops and sessions on Mindfulness in hospitals, communities, for kids and for corporates. She also teaches a course on Mindfulness for physical therapy students. She is in process of publishing her book on "Mindfulness for Cardiac rehab patients".
Please make a note to join us for this very useful, informative and interactive session.
Looking forward to seeing you all. Feel free to send me an email if you have any questions, suggestions or requests.
Anshul Laad