Swim 05/15

[Chuck Moerbe - CoCard]

We did this workout in the fall.  Be sure to watch the video before practice. Notice his hand entry and the position his arm and hand stay in through the pull.

 

http://www.youtube.com/watch?v=db5fw3eo44w

 

Warm up

5 minute choice

 

Kick

2 x 50 no board

2 x 50 side kick (25-R, 25-L)

3 x 50 6 kicks-1 stroke (slow recovery)

 

Drill

3 x 50 High Swingers

3 x 50 Fingertip

3 x 50 6 kicks-1 stroke (slow recovery)

 

Main

3 x 400 (100 above race pace - 300 easy) rest 90 seconds

 

Cool Down

200 choice

 

I won't be able to make it tonight.  The family is heading out of town on Thursday and I have too much work to do before we leave.

 

 

Swim with a purpose.

 

 

Best Regards,

 

Chuck Moerbe