Swim 2/21
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Chuck Moerbe - CoCard
Feb 21, 2012, 5:51:06 PM2/21/12
to hill-count...@googlegroups.com
Today we start to incorporate more speed work in our workouts. Get ready for some huffing and puffing.
Warm up
300 Choice (no free)
Kick Drill
100 w/board
100 on back
Stroke Drill
100 Fist
100 high swingers
150 Fingertip
Main
10 x 50 Fast (some will have it on the 40, 50, 60 or 70 seconds)
3 x 250 Race Pace (rest 60 seconds)
Cool Down
200 Choice (no free)
I may be a touch late, so get started. We are going to need the entire time.
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