Swim 5/22/13

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Adrien Thom

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May 22, 2013, 7:23:05 PM5/22/13
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Hi Club,
Unfortunately, I will not be at swim practice tonight. I'm in Waco riding Leslie's mountain bike with none other than the former President George W. Bush! Sorry for the short notice, as was confidential due to security reasons until the press release today. I'll be here until Sunday and will be riding 100 K over three days! So, here is your workout, modify as necessary depending on you ability and energy level :-)

12x50 free swim, easy/moderate effort by 25 with 15 seconds rest between each
8 x 50 kick, 25 sculling with hands out front/25 streamline kick on your back
1x 400 free swim
1x 200 swim free pull
6x 100 swim, alternating back/free by 50 on odd 100s, breast/free by 50 on even 100s 30 seconds rest between each 100
200 cool down

April Mawson

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May 22, 2013, 7:27:55 PM5/22/13
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Wow!!
How did you get that privilege?
Exciting. Have a great time.
:)



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Chuck Moerbe - CoCard

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May 23, 2013, 9:29:09 PM5/23/13
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Awesome!

Chuck
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Virginia Egal

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May 24, 2013, 10:12:38 AM5/24/13
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Too cool! Have a great time!

Virginia

Sent from my iPhone

Leslie Simmons

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May 24, 2013, 10:18:50 AM5/24/13
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Good thing I took that Obama sticker off the bike frame last week!! :-))) Have an awesome event Adrien! Very cool!
Les

Leslie C. Simmons, LCSW-S
Plum Creek Counseling & Psychotherapy
802 W. Center Street
Kyle, Tx 78640
Compassionate Care Hospice of Central Texas
Outreach Coordinator
3601 Kyle Crossing Suite D
Kyle, Tx 78640
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