Swim 1/24

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Jan 24, 2012, 6:16:39 PM1/24/12

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The last couple of weeks have been superb. HCTC has been represented in force. I love it!

Warm up

200 Choice (no free)

Kick Drill

100 w/board hard

100 w/out board stretch on belly

Stroke Drill

200 Hand Over/Under board

Main

100 Tarzan

200 5 Normal strokes / 5 Tarzan

600 Free

Cool Down

200 Choice (no free)

Best Regards,

Chuck Moerbe

CoCard Merchant Solutions

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