Be Active Together E- Newsleter and Calendar

[Jeniffer Calleja]

News From Be Active Together

Improve your Health & Fitness

Happy Summer Time! True enjoyment comes from activity of the mind and exercise of the body, so Be Active at least 30 minutes each day!  Take advantage of these opportunities in Southwest Seattle to help you stay active this July.

 

Be Active Together offers exercise classes each week for FREE (unless indicated).

Women-only Fitness at Greenbridge Abs workout, yoga and fun moves with Jen R. Ages 12 and up. Wiley Community Center-9800 8th Ave SW Suite 104. ·        Tue  5:15-6:15pm
Women-only Fitness at High Point Community Center Abs workout stretches and fun moves. Ages 12 and up High Point Community Center-6920 34th Ave SW. ·        Fri  5:45-6:45pm     Free Class for High Point Residents + Childcare
Workout with Willie Strength training for all levels. Equipment provided.
Location:         Neighborhood House High Point Center-6400 Sylvan Way SW. ·         Wed           6:00-7:30pm     ·        Sat             10:30am-12pm	Location:   Neighborhood House Wiley Community Center-9800 8th Ave SW Suite 104. ·         Thu            3:00-4:30pm
Exercise Corner at High Point  Stationary bike and treadmill are now at High Point Neighborhood House High Point – 6400 Sylvan Way SW •  Tues   3:00-5:00pm     (Women Only) •  Sat  9:30am-12:30pm
Women of the World Swim Now Accepting Fall Registration! A partnership of Neighborhood House and Seattle Parks and Recreation. Registration is required. Call 206.588.4900x609 for more information or to register. Southwest Pool & Community Center—2801 SW Thistle. •          Saturdays, September 8th - October 27th       2:30-5:00pm       Lessons. $16 dollars for single person. $12 per person for mothers/ daughter(s) * Space available NOW*

 

 

More Fitness Opportunities

 

YMCA Community Swim for Women and Children. Monthly public swim for Women and Children. All girls and boys under age 7 must attend with female relative or guardian. 

 

Location:        YMCA Matt Griffin—3595 S. 188^th Street        206-244-5880

·         Sun,  July 15           6:30-8:30pm     Free for YMCA members:

$5 per person (ages 17 & under FREE) for non-members

 

 

Community News!

·        Music in the Plaza – Thursday, July 12^th, 4:00pm-7:00pm.                   Celebrating Cultures of the World in the Greenbridge Plaza! Come out to enjoy the sunshine and join in on activities: raffle for prizes, food entertainment, resource table, dancing, music and cultural performances! Raffle for zoo tickets! 9800 8th Ave SW # 101 Seattle, WA 98106

 

 

 

·        Carkeek Park Field Trip– Tuesday, July 17^th, 9:30am- 3:00pm   A fun summer field trip to Carkeek Park to hike, picnic and enjoy the beach!  Registration is required! $5 for adults, $3 for children under 10.  Includes lunch and transportation. Sold Out.

 

·        High Point Pedestrian Safety Meeting– Wednesday, July 18^th, 6:30pm -7:30pm Help select a design for the street mural to be placed at the intersection by the Commons Park playground.

 

Save the Date!

·        Street mural painting for HP – August 4^th (Sat)

·        Greenbridge Health Fair– Tuesday, August 9^th , 4:00pm- 7:00pm 

·        Bataan Park Build Day -- August 23^rd (Thurs) 9-5pm

·        HP Health Summit/Neighborhood Night – August 29th (Weds)

 

 

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Fitness programs are sponsored by: Be Active Together, KCHA, White Center CDA, High Point Family Center, and City of Seattle Aquatic Center at SW Pool

 

Questions?  Contact Kowsar Abshir at Neighborhood House

(206) 588-4900 ext 609 or kow...@nhwa.org

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Jeniffer Calleja

Be Active Together Project Coordinator

Neighborhood House

9800 8^th Ave SW Ste 101, Seattle WA 98106

Cell: 206-832-9656

jcal...@nhwa.org