Fwd: Shaolin Eye Exercise. This is Very Good

[almow]

Last Sat a group of us met to yamcha at D'sara Kim. Some readily admitted that they do have dry eyes due to lack of tears to lubricate them. Tears ducts blocked.

The following guides will be very useful provided one is exercising them daily or whenever dry eyes occur. This qigong has been proven to  help/solve various eye problems. It is very easy to learn. 

There were 2 siblings who blinked continuously for no reason were referred to me. The caregiver's comment was" it is due to heredity" ! I did not believe such.  I thinked all I needed was to break the bad habit of the eye muscles. I taught the eyes exercise to both of them. Within a week, their blinking stop. These exercises also helped to solve the elder sister's itchy teary eyes that she had suffered every night for a long time .Earlier, a doctor had said she might go blind!. Her very poor eyesight also improved. The younger boy's blinking recurred after some months.The school called up to complain that he disturbed girls by blinking at them and ask the caregiver to stop him doing so! Again I was asked to help out. I engaged his sister to teach him to do the eye exercises again. His blinking problem was solved.  

My friend's wife had dry eyes due to aging. I taught him to teach  her these eye exercises.  She was too overjoyed by the healing. Now, she teaches everyone who needs such exercises.  

My wife suffered an eye stroke (CRVO)many years ago . University Hosp did nothing except observation. Luckily, she went to DR Lim eye specialist in SS2. He stopped the bleeding. In the mean time, I braved  myself and wrote to Sifu Wong Kiew Kit ( I know him but he did not know me!) for help. He immediately replied and among others, he prescribed the above eye exercises for my wife.  Slowly she regained most of her eyesight.

Pls share it  with your friends such wonderful simple exercises. 

This is what Sifu Wong K.K wrote:  

These Eye Techniques have helped many people with eye problems, including myself and my children who were told by eye specialists to wear glasses but did not need to do so after practicing the exercises.

Not only the Eye Techniques are highly effective, they are also safe to be practiced on your own without a master's supervision.

These wonderful Shaolin Eight Eye Techniques are as follows.

 All the exercises are performed while standing upright in a relaxed manner. Those too weak to stand, may sit upright.

Technique 1 — Counting Leaves.Stand a comfortable distance from a tree or plant and count its green leaves with your eyes. Start with 50 leaves, then gradually increase the number to 300, increasing a few leaves after a few days.

Technique 2 — Rolling Stars.With the eyes open, roll both eyeballs in big circles (as big as possible) 10 times one side, and then 10 times the other side.

Technique 3 — Angry Eyes.Open both eyes as big as possible, then shut them as tightly as possible. Repeat about 10 times.

Technique 4 — Far and Near.Stare at a distant object, like a cloud or a tree on a faraway mountain, for a few seconds, then stare at a nearby object, like the tip of your nose or some grains of sand on your feet, for a few seconds. Repeat about 10 times.

Technique 5 — Focusing One.Gently stare at a point about 5 to 10 feet in front of you with steady eyes as long as you can, which may range from a few seconds to a few minutes. At first your eyes will become tired or painful, and tears may roll down. This is part of the training or recovery process. Initially when your staring time is short, you may repeat the exercise a few times, but as your eyesight improves gradually you can stare at the point for many minutes comfortably and steadily.

Technique 6 — Nourishing Spirit.Gently close your eyes and let your chi (energy) nourish your eyes and spirit. At first you may feel your eyes itchy. This is a good sign indicating that chi is working at your eye problems. As you progress, you will find your eyes restful and your mind fresh. (Note: “Nourishing Spirit” may appear similar to but is actually different from “Standing Meditation”. But students need not worry about the differences.)

Technique 7 — Point Massage.Massage the face with both palms and then using your fingers massage energy points around the eyes, at the base of the nose, at the temples (here, use the base of the palms to massage) and behind the ears. If you do not know where the energy points are, just massage the face, round the eyes, nose and ears.

Technique 8 — Heavenly Drum.Close your ears firmly with your palms and strike the back of your head with your fingers 24 times. You should hear inside your head sounds like a resonating drum.

Practice once every morning. At first, start with Technique 1 and complete with Techniques 7 and 8. After about a week or two of daily practice, add Technique 2, then Technique 3, and so on. Then practice all the Eight Techniques in that order in one session.

Like all other chi kung exercises, these Shaolin Eight Eye Techniques are not just for those with eye problems. Those with healthy eyes will also gain much benefit from these techniques. Not only their eyesight is good (even at an elderly age), but also their spirit is fresh. The saying that the eyes are the windows of the soul is not just poetically but also factually true.

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JUST A FRIENDLY NOTE:

 This is very important due to the addition of  Section 114A to the  Evidence Act in Malaysia.
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