אימון שחייה מחר בבוקר בקאנטרי הרצליה
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Itay farber
Aug 27, 2013, 12:23:42 PM8/27/13
to yossi....@gmail.com, <elad_shiran73@walla.com>, <esela@ecp.co.il>, <galmag12@googlemail.com>, <ilangroher@hotmail.com>, <Luc.Chetboun@gmail.com>, <oded@patiphon.com>, <ronenp@fts-soft.com>, <saritmitrani@walla.co.il>, <soniahizi@gmail.com>, <udierell@gmail.com>, <yairpalti@gmail.com>, <yazruel@gmail.com>, Adina Faur, bana...@gmail.com, david....@dialogic.com, herzelia...@googlegroups.com, Itay farber, Karen Gorstein, Ronen Berman, sharo...@hotmail.com, shiraf...@gmail.com, Tal Rozen, Yae Hezroni
הי,
מחר אימון שחייה בקאנטרי בהרצליה ב 06:30
Warm up
· 600 300 free/300 non-free
600/600m 10Minutes/10Minutes
Drill
4x150 IM 50 kick, 50 catchup, 50 DPS
600/1200m 12Minutes/22Minutes
Main Set
6 x 100: 2 on 1:40-1:55, 2 on 1:35-1:50, 2 on 1:30-1:45
1 x 50 easy
6 x 100: 2 on 1:35-1:50, 2 on 1:30-1:45 , 2 on 1:25-1:40
1 x 100 easy
6 x 100: 1:30-1:45 Bouy/Paddles/Fins
1 x 50: Easy
2000/3200m 36Minutes/58Minutes
Cool Down
· 500 easy
500/3700m 10Minutes/1:08HH:MM
Tal Rozen
Aug 27, 2013, 2:32:07 PM8/27/13
to Itay farber, royha...@gmail.com, Yossi Shalom, <elad_shiran73@walla.com>, <esela@ecp.co.il>, <galmag12@googlemail.com>, <ilangroher@hotmail.com>, <Luc.Chetboun@gmail.com>, <oded@patiphon.com>, <ronenp@fts-soft.com>, <saritmitrani@walla.co.il>, <soniahizi@gmail.com>, <udierell@gmail.com>, <yairpalti@gmail.com>, <yazruel@gmail.com>, Adina Faur, bana...@gmail.com, david....@dialogic.com, herzelia...@googlegroups.com, Karen Gorstein, Ronen Berman, sharo...@hotmail.com, shiraf...@gmail.com, Yae Hezroni
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