אימון שחייה מחר בבוקר בקאנטרי בהרצליה

3 views
Skip to first unread message

Itay farber

unread,
Feb 12, 2013, 11:55:25 AM2/12/13
to yossi....@gmail.com, <elad_shiran73@walla.com>, <esela@ecp.co.il>, <galmag12@googlemail.com>, <ilangroher@hotmail.com>, <Luc.Chetboun@gmail.com>, <oded@patiphon.com>, <ronenp@fts-soft.com>, <saritmitrani@walla.co.il>, <soniahizi@gmail.com>, <udierell@gmail.com>, <yairpalti@gmail.com>, <yazruel@gmail.com>, Adina Faur, bana...@gmail.com, david....@dialogic.com, herzelia...@googlegroups.com, Itay farber, Karen Gorstein, Ronen Berman, sharo...@hotmail.com, shiraf...@gmail.com, Tal Rozen, Yae Hezroni
הי,
אימון שחייה מחר ב 06:30 בקאנטרי בהרצליה - נא להודיע מי שמגיע
 
 
 
Warm up
  1. 600 Swimmer's choice
Drill
  1. 3x200 freestyle @ +5, +10, c with bouy and paddles (3:25, 3:30, 3:20)
    8x50 2 each stroke + fins (breaststroke without)
    odds: kick
    evens: stroke drill
    [1000/1600]
Main
  1. 2x100 @ cruise (1:40-1:50)
    4x50 non-free @ +15 (1:05-1:10)
    2x100 @ +5 (1:45-1:55)
    4x50 non-free @ +10 (1:00-1:05)
    2x100 @ +10 (1:50-2:00)
    4x50 non-free @ +5 (0:55-1:00)
    2x100 @ +15 (1:55-2:05)
    Xx50 non-free @ cruise (0:50-0:55)
    (make as many as you can; when you miss one, drop out and let the rest of your lane continue; cheer on your lanemates!)
    400easy; alternate freestyle and non-free stroke drill

    [2000/3600]
Reply all
Reply to author
Forward
0 new messages