Started Hernia Excercise for Inguinal Hernia

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Sivakumar G Nair

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Nov 22, 2016, 3:26:03 AM11/22/16

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Relieved from pain in 10 days. Soon will start some diet that helps healing process.

raulm60

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Dec 2, 2016, 2:27:34 AM12/2/16

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Hi Sivamukar

Great news that you are free from pain. What type of exercices did you start?

I only have minor disconfort apparently for wearing the truss, but it keeps my hernia safely reduced, so hernia pain haven't been a problem to me, but is annoying to be fear of some phisical activity (cause it could worsen my hernia or stop it's improvement).