Fwd: Chinatown Rec Center Yoga

[Alison Collins]

Hi neighbors!

There is a great new yoga class starting this week at the Betty Ann Ong Chinatown Recreation Center. I LOVE this teacher, who also teaches regular classes at Union Yoga (@ Hyde St.) 

If you have been needing a kickstart for your New Years' resolutions -- this is it, because you can try out some great classes at amazing prices. In fact the first one is free!

See below for details :)

Alison
SFPSMom.com

Sent from my iPhone

Begin forwarded message:

From: Julie Watson <watson....@gmail.com>
Date: January 26, 2015 at 11:02:19 AM PST
To: Alison Collins <alison.m...@gmail.com>
Subject: Chinatown Rec Center Yoga

Hi everyone!

Two yoga classes are coming to Betty Ann Ong Recreation Center.  There will be a FREE 6-week trial session starting this week, from January 27th through March 6th.  Classes will continue to be offered by registration in the Spring Session, and the cost will be $48 for 8 classes.  See the details below and bring your own mat!

Tuesdays:

Gentle Hatha with Julie Watson

10:30-11:30am - 3rd Floor West

Gentle Hatha incorporates restorative and standing postures into a slow, meditative, calm practice. This class is great for beginners or advanced students and will help stimulate and relax the body through mind-body awareness.

Fridays:

Vinyasa, All Levels with Julie Beckerman

9:30-10:30am - 2nd Floor AFS

Vinyasa is dynamic way of linking breath to movement, and sequencing is often built around sun salutations. The class is approachable and non-competitive, and students are encouraged to find their own rhythm and pace. In the class you will build heat, endurance, flexibility, strength and concentration.  

Many thanks,

Julie

Julie Watson

206-388-8024

www.juliewatsonyoga.com

Or find me on facebook