care your sleep and live healthy life

[Rupal Pandit]

 

Care your sleep- and keep away the insomnia

Drink one glass of milk add half tablespoon of honey before going to bed every day it helps in treating insomnia.

  »   Grind some fried cumin seeds to a fine powder and mix them with the pulp of a ripe banana. Eat this at night to treat insomnia. This is very effective home remedy for insomnia.

  »   Take one glass of milk with half tablespoon honey at night.This will help in curing insomnia

  »   Eat bottle-gourd vegetable as it cures insomnia. Rub your scalp everyday with sesame oil containing one tablespoon bottle gourd juice. This is another easy and effective home remedy for insomnia.

  »   Rub one tablespoon of curd on forehead. This will bring good sleep.

  »   Prepare a tea using one teaspoon honey, half tablespoon aniseed, and milk. Drink this herbal tea at night before going to sleep. This is very common natural remedy for curing insomnia.