Paneer Nutritional Value Per 100g

[Health Nutrition24]

Paneer, a popular Indian cheese, packs a nutritional punch in every 100g serving. Rich in protein, it offers about 18g, aiding muscle repair and growth. Paneer also provides a good dose of calcium, crucial for bone health, with approximately 200mg per serving. Its moderate fat content, around 20g, includes essential fatty acids. Additionally, it contains phosphorus, vital for energy metabolism, and B vitamins like B12, supporting nerve function. While its calorie count sits at around 260, paneer's nutritional profile makes it a versatile and wholesome ingredient for a balanced diet, promoting overall well-being when enjoyed in moderation. See more at: Paneer Nutritional Value Per 100g