Is Makhana Good for Diabetes

[Health Nutrition24]

Is Makhana Good for Diabetes - Makhana, also known as fox nuts or lotus seeds, can be a beneficial addition to the diet of individuals with diabetes. These low-glycemic index snacks have a minimal impact on blood sugar levels, making them suitable for those managing diabetes. Makhana is rich in fiber, which helps regulate blood sugar by slowing down carbohydrate absorption and promoting satiety. Additionally, they provide essential nutrients like magnesium and potassium, which may aid in improving insulin sensitivity. However, portion control is key, as excessive consumption can still impact blood sugar. It's important for individuals with diabetes to monitor their blood glucose levels and consult with a healthcare professional for personalized dietary recommendations.