Makhana Benefits for Hair

[Health Nutrition24]

Makhana, also known as lotus seeds or fox nuts, can offer several benefits for hair health:

 

Protein Source: Makhana is a good source of protein, which is essential for healthy hair growth. Adequate protein intake can strengthen hair strands and promote their growth.

 

Makhana Benefits For Hair - Rich in Iron: Iron deficiency can lead to hair loss and dullness. Makhana contains iron, which supports proper blood circulation to the scalp and encourages healthier hair.

 

Antioxidants: Makhana's antioxidants can help protect hair follicles from oxidative stress and damage, maintaining hair vitality.