Moong dal protein per 100g

[Health Nutrition24]

Moong dal protein per 100g-Moong dal, derived from green mung beans, is a nutritional powerhouse, providing approximately 24 grams of protein per 100 grams. This legume is a staple in many cuisines, especially in India, where it's widely used in diverse dishes. Moong dal's protein content is complemented by a host of essential nutrients such as fiber, iron, and B-vitamins. The amino acid profile in moong dal contributes to muscle growth, repair, and overall cellular function. Its versatility makes it a valuable ingredient for both vegetarians and non-vegetarians seeking a plant-based protein source that also offers a range of health benefits, including weight management and blood sugar regulation.