Difference Between Tofu And Paneer

[Health Nutrition24]

Difference Between Tofu And Paneer-Tofu and paneer are both popular dairy alternatives used in various cuisines, but they differ in their source and nutritional profiles. Tofu, also known as bean curd, is made from soy milk. It is rich in plant-based protein, low in saturated fat, and contains essential amino acids, making it a preferred choice for vegans and vegetarians. Paneer, on the other hand, is an Indian cheese made from cow's or buffalo's milk. It is high in protein and calcium but also contains saturated fat. While tofu is softer and often used in savory and sweet dishes, paneer is firmer and commonly used in Indian curries and desserts, offering a distinct flavor and texture.