Makhana Benefits for Skin

[Health Nutrition24]

Makhana, or lotus seeds, offer several skin benefits when incorporated into a balanced diet:

 

Antioxidant Properties: Makhana is rich in antioxidants like flavonoids and polyphenols, which combat free radicals. This can help prevent premature aging and maintain youthful skin.

 

Makhana Benefits for Skin - Hydration: Makhana's high water content contributes to skin hydration, promoting a healthy and glowing complexion.

 

Anti-Inflammatory: These seeds have anti-inflammatory properties that may help soothe irritated skin conditions like eczema and psoriasis.

 

Collagen Production: Makhana contains amino acids that support collagen production, improving skin elasticity and reducing the appearance of wrinkles.

 

Vitamin and Mineral Content: Makhana is a source of vitamins and minerals like zinc, magnesium, and phosphorus, which aid in skin health and repair.

 

Incorporating makhana into your diet can complement your skincare routine and promote overall skin wellness.