Paneer Nutritional Value Per 100g

[Health Nutrition24]

Paneer Nutritional Value Per 100g-Paneer, a versatile dairy product, boasts a commendable nutritional profile. Per 100 grams, it offers around 18 grams of protein, supporting muscle health and satiety. Beyond protein, paneer contains essential nutrients like calcium (208 mg), crucial for bone strength, and phosphorus (138 mg), aiding in energy metabolism. Its moderate fat content (20 grams) includes saturated fats, but its role as a rich source of conjugated linoleic acid (CLA) is noteworthy for potential health benefits. Additionally, paneer provides vitamins like B12 and D, vital for overall well-being. With a balance of nutrients, paneer serves as a wholesome dietary addition for various nutritional needs.