This message is either for those of us who are of a mature age, or
those who need/want to start out at a low level of exercise. Having
said that, the links I'm about to share kicked my old butt.
Follow the link that says “Get Free Stuff” and order “Exercise Guide”,
“Workout to Go” and the DVD. There is also information about tips and
e-mail lists you can join for receiving weekly tips. There is good
information on the NIA website for nutrition as well.
A good friend of mine just shared this with me and I thought I'd share
with all of you.
Matt, you can probably pass on this one! <smile>