Why is Exercise Important?
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Nick
Apr 30, 2011, 7:34:12 PM4/30/11
to Health and Fitness 101
Why is Exercise Important?
Have you ever heard the expression "use it or lose it"? It's true! If
you don't use your body, you will surely lose it. Your muscles will
become flabby and weak. Your heart and lungs won't function
efficiently. And your joints will be stiff and easily injured.
Inactivity is as much of a health risk as smoking! that's why it is
important to exercise. if got a blog that has some pretty decent
articles about exercise. you can check it out at
http://dummiesfitness.blogspot.com/2011_04_01_archive.html
Have you ever heard the expression "use it or lose it"? It's true! If
you don't use your body, you will surely lose it. Your muscles will
become flabby and weak. Your heart and lungs won't function
efficiently. And your joints will be stiff and easily injured.
Inactivity is as much of a health risk as smoking! that's why it is
important to exercise. if got a blog that has some pretty decent
articles about exercise. you can check it out at
http://dummiesfitness.blogspot.com/2011_04_01_archive.html
jazz bary
Feb 24, 2014, 3:38:04 AM2/24/14
to health-and-...@googlegroups.com
Exercise can benefit a lot to people who are suffering from arthritis. In a study it was shown that approximately 53% of people who have arthritis problem do not exercise or go for a walk. Beyond exercise walking is suggested by doctors in arthritis problem.
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