Fw: Know Your COVID-19 Burnout Assessment Score

[Bernadette Stone]

Please keep this information available to your staff and coworkers as we determine if we will be returning to school in September. Some people are going through difficult times and please let them know help is available  

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From: HealthCare Assistance with Member Support, LLC <in...@memberassistance.us>
Sent: Monday, August 3, 2020 11:32 AM
To: bsto...@msn.com <bsto...@msn.com>
Subject: Know Your COVID-19 Burnout Assessment Score

 

Take the Burnout Assessment, How Meditation Changes the Brain and More

COVID-19 is a marathon not a sprint. We have created a Burnout Assessment and scoring system to take your emotional temperature. It's important to know where you are, if you're self-care routines are working, or it's time to step it up. Please share with your members, or anyone this might help. Click below. COVID BURNOUT ASSESSMENT Contact us after you receive your score to schedule your COVID-19 BURNOUT and RETURNING TO WORK Training, covering the new laws that protect your job during this time, and proven techniques to manage your stress and anxiety in quarantine and when out at work. BLOG ROUND UP It's important to give yourself a break during this time. Most likely, you're more stressed than you think. You'll want to start meditating when you read this. We all know it helps you feel peace and calm, but neuroscience shows meditation can change your brain in miraculous ways to improve your life for the better. Have you started a Gratitude practice yet? More studies are revealing that this isn't just some feel good practice. Studies show that gratitude strengthens your immune system. Everyone feels fear, but how much fear do you feel over COVID-19? Try the scale and see if you're in a normal range, or approaching unmanageable. Aromatherapy is a popular form of stress relief that may be intimidating to try, but we have a beginner's guide with the best scents to start your journey. We are a Union EAP, here to help you, especially during this time of uncertainty. If you're feeling stress, anxiety, depression, sleeplessness or any other signs of behavioral health issues, or substance abuse, give us a call. We can help. HealthCare Assistance with Member Support (HCAMS) provides no-cost, confidential services to individuals with substance abuse and other behavioral health problems that may be affecting their work, health and/or personal lives. www.unionsupport.org 1-888-828-7826 Contact Us ‌ ‌ ‌

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