On Jun 28, 11:25 am, Happy Herbivore <happyherbiv...@gmail.com
> excellent question!
> For these specials foods (like quinoa) that can essentially go both ways (as
> a protein or carb), use them as either, but only count it as ONE. For
> example 1 serving of quinoa can be 1 serving of carbs or 1 serving a protein
> -- but not a serving of both (treating it that way would knock off 100
> calories you still need to eat). I like two eat two servings, and treat 1 as
> a carb and 1 as a protein; but this is not required.