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to handmaderecipe
If you're following the Daniel Fast, dinner can still be exciting and delicious! Here's a step-by-step recipe for a wholesome Lentil and Vegetable Stew, perfect for a filling, nutritious meal:
Ingredients:
1 cup dried lentils, rinsed
1 large onion, diced
2 garlic cloves, minced
3 carrots, sliced
2 celery stalks, chopped
1 zucchini, diced
1 can (14.5 oz) diced tomatoes, no salt added
4 cups vegetable broth
1 tsp cumin
1 tsp smoked paprika
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
Heat 1 tbsp olive oil in a large pot over medium heat.
Sauté onion and garlic until translucent.
Add carrots, celery, and zucchini, cooking for 5 minutes.
Stir in lentils, diced tomatoes, vegetable broth, cumin, and smoked paprika.
Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
Season with salt and pepper. Garnish with parsley and serve hot.
Tips:
Pair with a simple salad or whole-grain flatbread for a complete meal.