SWPC - Space Weather Prediction Center - also has some very excellent tutorials on their www sites.
If you have a good transceiver, you can use it to receive narrow band solar and jovian emissions using the 15-meter band. Just be sure to turn off any noise blanker as some Jupiter emissions can be very "spikely" which the NB attempts to remove. Solar bursts are easy to detect using your radio. Just connect an antenna in a quiet location (not in a city), set the radio to AM, and just monitor. You'll hear about any good solar burst. You can also port the audio from the radio to Radio SkyPipe to make a strip chart recording of any narrowband solar or Jupiter emissions. Again turn off the noise blanker, use AM demodulation, and turn off the AGC (which you can not do with the recent direct sampled radios).
Over the past month, I've had my Icom R71 sitting on the 20-meter CW QRP frequency of 14.060 MHzin the background. While pecking on the keyboard and doing whatever on the PC or soldering pen (I'm a home brewer), I've easily detected several solar bursts while I'm doing other things in the radio room. They sound like a very noticeable rise in the receiver noise floor and if plotted, appear much like a double exponential with a fast rise time ans slower decay time. At times, you'll hear multiple "noise-ups" connected to eachother.
Dave - WØLEV