Read [PDF] The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food by Doug Evans

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(Download & Read) The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food

Book by Doug Evans

 

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Overview :

     A National Bestseller, The Sprout Book is the book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of JuiceroThe Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that?s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.Among the mind-blowing nutritional qualities of sprouts:? they have 20-30 times the nutrients of other vegetables and 100 times those of meat? they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants? they aid in digestion? they are a simple way to grow your own vegetables and compatible with all dietsThe forty recipes inside feature sprouts on top of raw vegetables,

 

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