workouts

[Ryan Lennon]

Hopefully everyone is back to the Valley now, which means we can start working out together (for those who are available) much like last summer, which truly helped our fitness. I live in GR unfortunately but I'll be out in Allendale everyday lifting/conditioning on the pitch, etc... If anyone wants to workout with me feel free, I usually go in the afternoons (but mornings work as well, my schedule is open). Either way, with or without me, get your asses in gear and start committing yourself to another great season - no bullshit!

-Donkey-
(248) 252-3753

[Blake Mudge]

Lemme know when you're on campus working out.

--

Blake Erin Mudge

Grand Valley State University

Delta Sigma Phi Fraternity, Social Chairman & Recruitment Bid Committee 

Alpha Upsilon Pledge Class, Secretary

mud...@mail.gvsu.edu - 231.760.7996

L

[mac boeve]

Ill be on campus wed afternoon. how does 3-5 at the pitch sound? --- On Mon, 8/22/11, Ryan Lennon <len...@mail.gvsu.edu> wrote:

[Ryan Lennon]

lets pencil it in - I can probably do that. Oh, and I'll be in the Rec Center between 5-6 today if you guys wanna lift with a badass

-Donkey

[Ryan Lennon]

Lifting session at the Rec Center 2pm Tuesday. Jack, Giese and myself will be there.

-Donkey-

[Jack Gallagher]

And we will be getting HUGE! also, if the field is available, I will be doing some running afterwards

Sent from my iPhone

[Steve Henderhan]

If anyone can't make the 2:00 workout shesh I'm going for a run around 4:30

On Aug 23, 2011 8:43 AM, "Jack Gallagher" <jgal...@gmail.com> wrote:

And we will be getting HUGE! also, if the field is available, I will be doing some running afterwards

Sent from my iPhone

On Aug 22, 2011, at 10:20 PM, Ryan Lennon <len...@mail.gvsu.edu> wrote:

> Lifting session at the...

[Ryan Lennon]

to get you guys in the right mindset, here's an amazing video montage of me working out...and by me I mean my long-lost brother, Brock Lesnar

-Donkey-

http://www.youtube.com/watch?v=wcmizNnM1n8

[Kevin Petterson]

hey guys we had 6 or so guys come out to the pitch today and work on
some drills, we are planning on doing the same thing around 3 or 4
tomorrow. Email back so we can figure out a time that's good for
everyone

[Ryan Lennon]

3 or 4 sounds good!

-Donkey-

[Mario Zambito]

3-4 sounds good but I might have to cut out early for an eboard meeting

 

-mario

[Steve Henderhan]

If anyone can't make the 3-4 session my dad is coming out to campus to kick my ass with sprints and stuff around 6:30 after the E-board meeting.

If you're interested in getting some good running in from an old track coach meet at the pitch at 6:30 or text me. 616.340.9200

Steve-o

[mac boeve]

3 or 4 sounds good to me. and if im not busy ill show up to 6:30 as well BEAST MODE! and where are these freshies? get them out here to get some fundamentals down before season starts -mac --- On Thu, 8/25/11, Steve Henderhan <s.hen...@gmail.com> wrote:

[Jack Gallagher]

so lets plan on being at the pitch at 4, so we dont have to wait for the soccer team to get done. I will be at the rec center at 3 getting swoll so fel free to join.
- jack

[Ryan Lennon]

Party at my house tonite, eastown GR, you all better be there! (I invited my freshman cousin and she's bringing all sorts of freshman girls with her, perfect!!) I live at:

1335 Sigsbee SE
Grand Rapids, MI 49506

From Allendale:
take Lake Mich Dr. to I-196 east
196 to Fuller exit
right on Fuller (heading south)
go about 2 miles, cross Wealthy
first street on your left south of Wealthy is Sigsbee, take a left
we're on the left, address is 1335
look for rowdiness and thats where we'll be, see you all there!

-Donkey-
(248) 252-3753

[Ryan Lennon]

OK, whats the deal with practice this week? (I can only make Wed. and Thurs. this season, by the way). I know we're having tryouts (which is a great idea in my opinion) and our field is occupied - where is the temporary location for practice? And who will be handling the Campus Life Night booth we usually set up?

 

-Donkey-

[Steve Henderhan]

Wednesday 7:30-9:00 turf building
Thursday 4:00-7:00 normal pitch

On Aug 29, 2011 1:32 PM, "Ryan Lennon" <len...@mail.gvsu.edu> wrote:

OK, whats the deal with practice this week? (I can only make Wed. and Thurs. this season, by the way). I know we're having tryouts (which is a great idea in my opinion) and our field is occupied - where is the temporary location for practice? And who will be handling the Campus Life Night booth we usually set up?

 

-Donkey-

On Sat, Aug 27, 2011 at 1:04 PM, Ryan Lennon <len...@mail.gvsu.edu> wrote:
>

> Party at my house to...

[Jack Gallagher]

Are we really having tryouts? If so that's fucking awesome

Sent from my iPhone

[Kyle Grant]

I have class on thursday til 4:50 so I won't be able to make it to practice until 5:15 - 5:30 on thursday.

[Kyle Grant]

I have class on thursday til 4:50 downtown so I won't be able to make it to practice until 5:15 - 5:30 on thursday.

On Mon, Aug 29, 2011 at 1:51 PM, Steve Henderhan <s.hen...@gmail.com> wrote:

[Andrew Barry]

not gunna be able to make either I got classes durring both days

[Mario Zambito]

this week practice will be held wednesday 7:30-9 in the turf building by the rec center and on thursday 4-7 on our normal pitch by laker village and the child day care. if u have class till 5 or so you should come after, also let me or one of the e-board members know if you will not be coming so we can have a number on how many are on the team this year.

 

starting next week, with normal practices, we will be on the outdoor turf pitch (our normal game pitch) by laker village from 5-7 on tues/weds/thurs.

 

-Mario

 

From: Andrew Barry

Sent: Tuesday, August 30, 2011 12:52 PM

To: gvsu-me...@googlegroups.com

Subject: Re: workouts