Topical Carnosine gel

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Chad Macias

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Jun 22, 2016, 1:10:12 AM6/22/16

to GVSU Exercise Science Club

*New study* in elite athletes I conducted with my colleague Tim Sharpe. We investigated a performance enhancing Topical Carnosine gel (Lactigo). Takeaway: Unlike creatine, beta-alanine, or sodium-bicarbonate no loading phase is required. Results in 45 mins and the performance improvements were significant.

https://www.researchgate.net/publication/303708657_Evaluation_of_the_Efficacy_of_Lactigo_Topical_Gel_as_an_Ergogenic_Aid

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