Guelph Groove Saturday March 1st
Guelph Groove
Greetings Groovers!
The next Guelph Groove is this coming Saturday. You are invited to join us on Saturday March 1st at 42 Quebec Street on the 3rd floor. Doors are at 7:15pm, dance begins at 7:30pm. Ash has been working hard on curating the playlist for our dance this month, we are excited to have Ash back as our DJ! And Jess will be our facilitator for the evening :)
VERY IMPORTANT ***Please do not come out dancing if you have cold or flu symptoms, or are in any way feeling unwell*** In an effort to make the environment as safe and sanitary as possible, masks and hand sanitizer are provided at the door. Wearing a mask is not mandatory, but encouraged if this is comfortable for you. We also do our best to attend to air flow throughout the space during the dance, and are limiting the number of dancers in the space to ensure it is not overcrowded.
There is a capacity limit on people in the space to prevent overcrowding, support airflow, and ensure enough space for all to move safely/ freely. Come early to ensure you get a spot on the dance floor!
Here are some reminders about what to expect at the Groove:
- Doors open at 7:15pm and dance begins with a brief opening circle at 7:30pm. Doors will close at 7:45pm sharp. In the time before the opening circle, you can stretch, dance, meditate or chat with fellow dancers. Prepare yourself for the dance journey in whatever way is needed!
- Dance ends around 9pm with a closing circle.
- No shoes or partners necessary, all bodies and abilities are welcomed and celebrated
- Inspired by the 5Rhythms, music will flow from fast to slow to support our dance journey
- Street parking is available in the downtown area, but fills up quickly on Saturday, so give yourself enough time to find a parking spot nearby
- Dress in comfortable clothes that you can move in, and bring a water bottle (sinks in the washroom are small, making it difficult to refill bottles)
- We have a locked coat room for coats, bags and footwear
- The space is accessible, but arrangements must be made in advance to meet at the elevator - please email theguel...@gmail.com for this
- Is a scent free space so please no perfumes/ colognes/ strong deodorants
- Suggested donation is $15 or PWYC. Cash at the door, or by e-transfer to theguel...@gmail.com
The Guelph Groove strives to offer a welcoming and nonjudgmental space to explore spontaneous, free-form, mindful movement with playful curiosity. It’s a great opportunity to explore embodied self-expression through the healing power of dance. Come and move to the music as you are inspired to... breathe, bend, bounce, shake, wiggle and flow!
Looking forward to moving with you soon! <3
Warmly,
Kat (Volunteer at The Guelph Groove)
See links below for other ecstatic/ embodied movement offerings coming up in the area:
5Rhythms Workshop in Guelph with Layah Jane- Sunday May 4th at 42 Quebec St, for tickets/ more information https://events.humanitix.com/thewell5rhythmslayahjane
Guelph Conscious Dance- Every 3rd Saturday of the month Guelph Conscious Dance | Facebook
Soul Rise Morning Dance- Every other Sunday at 42 Quebec St, next dance is March 9th https://www.facebook.com/share/1MikcorVsg/
Pollinate, Kitchener- Saturday March 8th 7pm, at Church of The Good Shepherd in Kitchener https://www.facebook.com/share/15J93fepVd/
Or email at polli...@gmail.com
Freestyle Dance Alchemy for Women- Friday March 7th in downtown Kitchener Facebook
Ecstatic Dance Kitchener – Saturday March 29th (details TBD) Facebook
Future Guelph Groove events: Every 1st Saturday of the month until June Guelph Groove | Facebook