Guelph Groove Saturday December 2nd

[Guelph Groove]

Dear Dancers,

The next Guelph Groove is coming up on Saturday December 2^nd, 2023 at 42 Quebec Street on the 3^rd floor. Doors are at 7:15pm, opening circle and dance begins at 7:30pm and goes until 9:00pm. DJ Melanie will be providing the music this month!

We had a wonderful turnout last month, and were at capacity!! So, come early to get your spot on the dancefloor 😊 ***Please do not come out dancing if you have cold or flu symptoms, or are feeling unwell***

 

Here are some reminders about what to expect at the Groove:

- No shoes or partners necessary, open to all bodies and abilities

- Inspired by the 5Rhythms. will flow from fast to slow to support our dance journey

- Will dance without talking from 7:30 to 9pm, with brief opening and closing circles 

- Doors open at 7:15pm and dance begins at 7:30pm. Doors will close at 7:45pm sharp. In the time before the opening circle, you can stretch, dance, meditate or chat with fellow dancers. Prepare yourself for the dance journey in whatever way is needed!

- Street parking is available in the downtown area, but fills up quickly on a Saturday, so give yourself enough time to find a parking spot nearby

- Remember to dress in comfortable clothes that you can move in, and bring a water bottle (sinks in the washroom are small, making it difficult to refill bottles)

- We have a locked coat room for coats, bags and footwear

- The space is accessible, but arrangements must be made in advance to meet at the elevator - please email theguel...@gmail.com for this

- Is a scent free space so please no perfumes/ colognes/ strong deodorants

- Cost is $15 (or PWYC). Cash at the door, or by e-transfer to theguel...@gmail.com

The Guelph Groove strives to offer a safe and nonjudgmental space to explore spontaneous, free-form, mindful movement with playful curiosity. It’s a great opportunity to experience embodied self-awareness and self-expression through the healing power of dance. Come and move to the music as you are inspired to- breathe, bend, bounce, shake, wiggle and flow! 

Next Guelph Conscious Dance event: Saturday December 16^th, 2023 with Scott

Facebook page: Guelph Conscious Dance | Facebook

Future Guelph Groove events: Every 1st Saturday of each month until June

Facebook page: Guelph Groove | Facebook

Hope to dance with you soon!

 

Warmly,

 Kat- Volunteer at The Guelph Groove