Guelph Groove Saturday February 7th 2026
Guelph Groove
Greetings dancers,
The next Guelph Groove is this coming up Saturday February 7th at 42 Quebec Street on the 3rd floor. Doors are at 7:15pm, dance begins at 7:30pm. Melanie will be our wonderful DJ this month :) Woo hoo!!
VERY IMPORTANT ***Please do not come out dancing if you have cold or flu symptoms, or are in any way feeling unwell***
Here are some reminders about what to expect at the Groove:
- Doors open at 7:15pm and dance begins with a brief opening circle at 7:30pm. Doors will close at 7:40pm sharp. In the time before the opening circle, you can stretch, dance, meditate or chat with fellow dancers. Prepare yourself for the dance journey in whatever way is needed!
- Dance ends around 9pm with a closing circle.
- No shoes or partners necessary, all bodies and abilities are welcomed and celebrated
- Inspired by the 5Rhythms, music will flow from fast to slow to support our dance journey
- Street parking is available in the downtown area, but fills up quickly on Saturday, so give yourself enough time to find a parking spot nearby
- Dress in comfortable clothes that you can move in, and bring a water bottle (sinks in the washroom are small, making it difficult to refill bottles)
- We have a locked coat room for coats, bags and footwear
- The space is accessible, but arrangements must be made in advance to meet at the elevator - please email theguel...@gmail.com for this
- Is a scent free space so please no perfumes/ colognes/ strong deodorants
- Suggested donation is $15 or PWYC. Cash at the door, or by e-transfer to theguel...@gmail.com
The Guelph Groove strives to offer a welcoming and nonjudgmental space to explore spontaneous, free-form, mindful movement with playful curiosity. It’s a great opportunity to explore embodied self-expression through the healing power of dance. Come and move to the music as you are inspired to... breathe, bend, bounce, shake, wiggle and flow!
Looking forward to moving with you soon! <3
Warmly,
Kat (Volunteer for The Guelph Groove)
See links below for other ecstatic/ embodied movement offerings in the area:
ATTUNE A 5Rhythms Workshop with Layah Jane- February 28th - March1 in Guelph (20+) Attune - A 5Rhythms® Waves Workshop with Layah Jane | Facebook
Guelph Conscious Dance- Every 3rd Saturday of the month Guelph Conscious Dance | Facebook
Soul Rise Morning Dance- Every other Sunday morning at 42 Quebec St- (20+) SoulRise Morning Dance | Facebook
Guelph Barefoot Dance- When there is a 5th Saturday in the month! (20+) Guelph Barefoot Dance | Facebook
Pollinate, Kitchener- for info about next event email polli...@gmail.com
Freestyle Dance Alchemy for Women- Facebook
Ecstatic Dance KW– Facebook
Future Guelph Groove events: Every 1st Saturday of the month until June Guelph Groove | Facebook