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If you want to look like a world-class
athlete, you have to train like one, and no athletes train harder or
look better doing it than professional boxers. Fitness boxing takes the
best parts of a boxer’s workout and combines them with more traditional
exercises like running and weightlifting to create a unique workout that
will help boost your stamina, strength, and agility while throwing
punches.Designed for men and women of all ages and levels of fitness,
certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to
fitness and nutrition is broken into three sections: boxing training,
cardiovascular conditioning, and muscular conditioning. Easy-to-follow
instructions combined with more than 200 step-by-step photographs
describe all aspects of fitness boxing training, from the basics of
throwing punches to the tried-and-true conditioning methods professional
boxers use for their own cardiovascular and muscular development.
Andy Dumas (/?ho?k??ld/; born January 15, 1940) is an
American professor emerita of sociology at the University of California,
Berkeley[1] and writer. Hochschild has long focused on the human
emotions which underlie moral beliefs, practices, and social life
generally. She is the author of nine books including, Scarica PDF Old
School Boxing Fitness di Andy Dumas most recently Strangers in Their Own
Land: Anger and Mourning on the American Right, a finalist for the
National Book Award. In The Second Shift, The Managed Heart, The Time
Bind and others of her books, she continues the tradition of C. Wright
Mills drawing links Scarica PDF Old School Boxing Fitness di Andy
Dumas between private troubles and public issues.[2]
Hochschild seeks to make visible the underlying role of
emotion and the work of managing emotion, the paid form of which she
calls "emotional labor." For her, "the expression and management of
emotion are social processes. What people feel and express Scarica PDF
Old School Boxing Fitness di Andy Dumas depend on societal norms, one's
social category and position, and
cultural factors." [3]
Hochschild was born in Boston, Massachusetts, the daughter
of Ruth Alene (Libbey) and Francis Henry Russell, a diplomat who served
in Israel, New Zealand, Ghana, and Tunisia.[4] In Hochschild's early
life, she became fascinated with the Scarica PDF Old School Boxing
Fitness di Andy Dumas boundaries people draw between inner experience
and outer appearance. As she writes in the preface to her book The
Managed Heart: The Commercialization of Human Feeling,
Hochschild graduated from Swarthmore College in 1962 and
then earned her M.A. and Ph.D. from the University of California,
Berkeley, whose faculty she Scarica PDF Old School Boxing Fitness di
Andy Dumas soon joined. She wrote her first book, The Unexpected
Community, in 1973. As a graduate student, Hochschild was greatly
inspired by the writings of Erving Goffman and C. Wright Mills. In White
Collar, Mills argued that we "sell our personality." This resonated
with Hochschild, however she felt that more needed Scarica PDF Old
School Boxing Fitness di Andy Dumas to be added. As she writes,
Hochschild went on to create concepts which illuminate the power of emotion in social
life. With her husband, writer Adam Hochschild, she raised two sons.
Hochschild starts with the thesis that human emotions—joy,
sadness, anger, elation, jealousy, envy, despair—are, in large part,
social. Each Scarica PDF Old School Boxing Fitness di Andy Dumas
culture, she argues, provides us with prototypes of feeling which, like
the different keys on a piano, attune us to different inner notes.
Tahitians, she points out, have one word, "sick," for what in other
cultures might correspond to envy, depression, grief or sadness.[7]
Culture guides the act of recognizing Scarica PDF Old
School Boxing Fitness di Andy Dumas a feeling by proposing what's
possible for us to feel. In The Managed Heart Hochschild cites the Czech
novelist Milan Kundera, who writes that the Czech word "litost" refers
to an indefinable longing, mixed with remorse and grief—a constellation
of feelings with no equivalent in any other language. It is Scarica PDF
Old School Boxing Fitness di Andy Dumas not that non-Czechs never feel
litost, she notes; it is that they are not, in the same way, invited to
lift out and affirm the feeling—instead of to disregard or
suppress it.[8]
Apart from what we think a feeling is, Hochschild asserts
in The Managed Heart, we have ideas about Scarica PDF Old School Boxing
Fitness di Andy Dumas what it should be. We say, "You should be
thrilled at winning the prize" or "you must be furious at what he did."
We evaluate the fit between feeling and context in light of what she
calls "feeling rules," which are themselves deeply rooted in culture.[8]
In light of such Scarica PDF Old School Boxing Fitness di Andy Dumas
feeling rules, we try to manage our feelings—i.e., we try to be happy at
a party, or grief-stricken at a funeral. In all of these ways—our
experience of an interaction, our definition of feeling, our appraisal
and management of feeling—feeling is social.
In Hochschild's later work, she introduces the "concept
Scarica PDF Old School Boxing Fitness di Andy Dumas of "framing rules",
which provide the context for feeling rules."[9] She explains that
framing rules are the "rules governing how we see situations"[10] and
how they "point to the cognitive, meaningful, and interpretive frame
within which feeling rules are situated."[11]
An example that
clarifies the relationship between framing rules and Scarica PDF Old
School Boxing Fitness di Andy Dumas feeling rules would be:
"The norm that women should be at home is a framing rule, while the norm
to feel happy about being at home, or to feel guilt
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