PDF [Read] Mantras in Motion Using Mantra and Movement to Get What You Want Most in Life By Erin Stutland on Textbook Full Pages
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[-]Read Mantras in Motion: Using Mantra and Movement to Get What You Want Most in Life on Textbook Full Pages.
By : Erin Stutland
Book Synopsis :
Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self.Holistic wellness and fitness expert Erin Stutland harnesses all the body's mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras--speaking your desires aloud--manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want.Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help .
Book Detail :
Tittle : Mantras in Motion: Using Mantra and Movement to Get What You Want Most in Life
Author : Erin Stutland
Pages : pages
Publisher : Hay House
Language :
ISBN-10 : 1401955274
ISBN-13 : 9781401955274
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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