Once you've confirmed that it is associated with the outside world then I suggest the second step based on my experience of turning down the front end preamp gain. At times I have found strong signals in nearby bands can wreak havoc while observing at other frequencies. If you find this to be the case then you may need to insert RF filters in between the antenna and the front end of the SDR. But it's too soon to worry about this until you know if this problem is associated with the outside world. Good luck
Best regards,
Joseph
AF6OY