Athlean X Full Program Downloadl
Briana Habbyshaw
Have any of you tried out the Athlean-X programs? I really like Jeff's videos and he seems to be very knowledgeable, is this translated into the programs he has? Do any of you think it would be worth the money ($100) or should I just go for free stuff?
I have been using several AthleanX programs and noticed the email regarding the Basix program. Anybody have a basic idea of what the workouts include? I am considering recommending it to family members who are hesitant to exercise.
The Max Size workout program is built around a method that Jeff calls XV-10, also known as German Volume Training (GVT). This method involves doing 10 sets of 10 repetitions (1010) with 60% of your 1-rep max and 60 seconds of rest between sets. For example, the first workout starts off a 1010 on the incline dumbbell bench press.
dd2b598166