Download PDF/Epub Training and Racing with a Power Meter - Hunter Allen
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Detail Training and Racing with a Power Meter
Author : Hunter Allen
Pages : 360 pages
Publisher : VeloPress
Language :
ISBN-10 : 1937715930
ISBN-13 : 9781937715939
Synopsis Training and Racing with a Power Meter
Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool--for those who understand how to interpret their data. By quantifying exactly how much energy a cyclist expends, power meters lend unprecedented insight into a rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine workouts, long-term training, and even race strategy, pacing, and tactics.Training and Racing with a Power Meter is the pioneering, cutting-edge guide that makes it possible for any rider to exploit the incredible usefulness of any power meter. Coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to profile your strengths and weakness, how to measure fitness and fatigue, how to optimize your daily workouts, how to peak for races, and how to set and