project setup issues - xcode 4.5

[Sharad Sharma]

I am having issue following this instruction

Basic Project Setup

Hopefully your project already has an application target for building something for the iPhone.

1. Create a new iPhone Target of type "Cocoa Touch Application" via "Project Menu > New Target...". Choose a name that makes some sense such as "Unit Test". Be sure to use a "Cocoa Touch Application" target as opposed to a "Cocoa Application" target or a "Cocoa Touch Static Library" target or "Cocoa Touch Unit Test Bundle".

there is no  Target of type "Cocoa Touch Application" in Xcode 4.5. can someone guide me on what to do? also if you can make these instructions updated.