SHOULD NOT AT ALL DURING THE consumed:
1. BREAD / RICE
2. ALCOHOL
3. carbonated beverages (COKE, Sprite, GREEN SAND, SODA WATER, etc.)
4. DRINK DIET (DIET COKE etc.)
5. Fried foods
WHICH MAY consumed:
1. WATER WHITE
2. WITHOUT sweeteners BLACK COFFEE / SUGAR
3. TEA WITHOUT sweeteners / SUGAR
4. CRANBERRY JUICE
5. MILK LOW CALORIE (ONLY ON THE DAY WHICH HAS BEEN SET)
NOTES:
* SUP FAT BURNER CAN FEEL AT ANY TIME consumption HUNGRY, EAT AS MUCH TO BE DESIRED and as often dimaui.
* SUP IS NOT TO THE CALORIES IN BODY AT ALL. SUP THE MORE YOU to consume MORE BIG FAT YOU ARE BURNED.
* YOU CAN EAT THE BOILED OR BAKED CHICKEN (WITHOUT SKIN) FOR MEAT replace.
* MUST EAT obat2an DURING THE FAT DIET WILL NOT DISTURB
FAT DIMINISHER REVIEW OWN.
* IF YOU LIKED MORE FISH IN THE APPEAL OF MEAT, MEAT YOU CAN MENUKER MENU WITH FISH.
“SUP FAT BURNER”
BASIC MATERIAL :
1. 3-6 ONION BOMBAY
2. 6 FRUIT FRESH TOMATO
3. INTEREST KOL 1
4. 2 green bell pepper
5. broth / AIR
HOW TO MAKE :
CUT
VEGETABLES kecil2, ENTER THE WATER broth, boil for 10 minutes or until
tender. EAT SOUP BY THE AMOUNT THAT YOU FEEL HUNGRY AND EACH TIME YOU
WANT IN A DAY. SUP IS NOT GOING TO THE CALORIES IN THE BODY.
DAY - 1
EAT
ALL TYPES EXCEPT FRUIT BANANA. WATERMELON HAVE A LOW CALORIE CONTENT
COMPARED WITH OTHER buah2an. FAT BURNER ONLY EAT SOUP AND buah2an ALL
DAY - 1 THIS. ALLOWED TO DRINK TEA CONSUMPTION WITHOUT SUGAR, CRANBEERY
JUICE AND WHITE WATER.
Read: The Venus Factor Diet Plan Book Review by John Barban
DAY - 2
EAT
VEGETABLES ANY KIND, WHETHER CRUDE OR BOILED IN ACCORDANCE SENSE.
Strive AVOID EATING VEGETABLES AND VEGETABLES GREEN BEANS AS LONG drupe,
BEANS AND CORN. EAT VEGETABLES IN CONJUNCTION WITH THE ABOVE FAT BURNER
SUP. DINNER AT THE TIME, AS A COMMITMENT AWARD OF YOUR OWN, treat
yourself with boiled potatoes. EAT SOUP FAT BURNER AND DO NOT EAT FRUIT
AT ALL DAY - 2 THIS.
DAY - 3
The combine FOOD DAY AND DAY -2 -1 on the day KE-3, EAT SOUP, buah2an, sayur2an.
* IF YOU FOLLOW THE PROGRAMME DAY 1 DAY UNTIL 3 VIOLATE WITHOUT iota, ON DAY 4 You should HAVE LOST +/- 3 KG.
DAY - 4
JUST
EAT BANANAS AND MILK LOW CALORIE (SKIMMED MILK). EAT UP TO 8 BANANA AND
SKIMMED MILK DRINK AS MUCH YOU WANT. TWO KINDS OF FOOD AND DRINK
CONTAINING THE CARBS AND CALORIES YOU NEED AND REPLACE THE NEED YOU WILL
TASTE SWEET AFTER FIRST 3 DAYS PROGRAM. KEEP YOUR FAT BURNER SUP
kosumsi THIS ALL DAY-4.
DAY -5
EAT MEAT WITH
TOMATO, YOU MAY EAT FISH (MEAT UP 0.25 KG) BUT CAN BE REPLACED WITH
GRILLED CHICKEN OR FISH AND TOMATO FRESH BOILED A total of 6 FRUIT ALL
DAY. DRINK at least 8 glasses of water to clean BODY OF uric acid. EAT
SOUP FAT BURNER least 1 TIMES TODAY.
DAY -6
EAT
FISH (MEAT -like DAY 5) AND VEGETABLES. CONSUMPTION DESIRE. EVEN YOU
CAN EAT 2-3 STEAK TODAY, NO POTATO. SUP MAKE SURE YOU FAT BURNER consume
is TODAY.
DAY -7
RICE RED RICE, FRUIT JUICE AND VEGETABLES sweeteners BE WITHOUT YOU FOOD TODAY WITH FAT BURNER SUP.
ON
DAY-7 should YOU HAVE LOST +/- 6 KG. IF YOU HAVE REACHED STOP THE
ACHIEVEMENT PROGRAM FOR THE DURATION 1-2MINGGU and return UNDERGOING
PROGRAM TO YOUR IDEAL WEIGHT REACHED.
For those who already tried and succeeded, please share here yah experience and constraints.