Maybe toast?
Obviously the Sheet would need to be open. Toast has 3 options for using it's 3 parameters.
The title, and timeout are optional.
You can't get anything to display in a Google Form. Maybe you are creating a timer for something like timed test taking for students?
If you are thinking of creating an addon, an addon has restrictions on triggers. You can't create a time trigger more than once every hour.
And a Google Form can't save the answers before the Form is submitted, so the person with the open Form must either submit the Form, or loose all the answers they entered.