Baccala alla Giardinera (Cod)
2 views
Skip to first unread message
Mike Muth
May 25, 2016, 12:30:49 PM5/25/16
to Good Eating: Recipes from Mike's Place
Baccala alla Giardinera (Cod) - an Italian recipe
Use a light touch with the garlic and parsley. You want enough to enhance the flavor without overpowering it. A clove of garlic and 2 Tbsp of parsley is a good starting point.
Serves 4.
195 Calories, 3 grams net carbs, 7 grams fat per serving.
16 oz cod
2 carrots
1 turnip
1 oz butter
1/2 teacup boiling water
salt
minced garlic
minced parsley
Boil the cod.
Break it up into flakes.
Cut up two carrots and a turnip.
Boil the vegetables gently.
When they are half-done, remove from heat and drain.
Put the vegetables in a stewing pan with the butter, 1/2 cup water, salt to taste, garlic and parsley.
When they are well cooked, stir in the fish and serve.
Use a light touch with the garlic and parsley. You want enough to enhance the flavor without overpowering it. A clove of garlic and 2 Tbsp of parsley is a good starting point.
Serves 4.
195 Calories, 3 grams net carbs, 7 grams fat per serving.
16 oz cod
2 carrots
1 turnip
1 oz butter
1/2 teacup boiling water
salt
minced garlic
minced parsley
Boil the cod.
Break it up into flakes.
Cut up two carrots and a turnip.
Boil the vegetables gently.
When they are half-done, remove from heat and drain.
Put the vegetables in a stewing pan with the butter, 1/2 cup water, salt to taste, garlic and parsley.
When they are well cooked, stir in the fish and serve.
Reply all
Reply to author
Forward
0 new messages