This is Michaela Meehan writing; my son Matt Michael is Gonzaga class of 2016.
The meeting was on September 4 at 6:30p.m. in the wrestling room. I only have hard copy of the handout but the most pertinent information seems to be the following:
Item #2 Pre-season: Monday, Tuesday, and Thursday 3:00 Lift/run 4:00-5:00 Wrestling. Mandatory for boys not participating in a fall sport
Item #3 In-season:1st official practice 11/08; 3:45 run, 4:30 practice, 5:00 instruction.
Item #4: Team Retreat, Tyson's Corner, Fri 11/22- Sunday 11/24 retreat will end with a mass in the chapel
Item #5:School Work: scholastic activities to be handled 2:45-3:45
Item #6: Equipment: $300 - check made payable to Gonzaga Wrestling Boosters
Item #7: Daily showering mandatory
Item #8: combination of exercise and proper nutrition will eliminate need for binge eating/deprivation. When the boys get home food first, shower second. Parents may bring granola bars, energy bars, etc. but no sweets, sodas, candy, junk food to meets
Item #9: Melvin Yates II novice tournament: 11/30 8:00 am at Gonzaga: emphasis on first and second year wrestlers, Mount Mat Madness 12/27-28 in Baltimore - varsity only
Item #11: Coaches must be notified when son not at practice
Item #13: Novice Tournaments: 11/30, 12/13, 1/26(tentative)
Item #14: Mid Day Match and Senior Day: TBD but a Wed. in Jan.
Item #15:12/6-7 Ray Oliver Tournament: McDonogh School, Exam Wk: 12/12-19 select [ractice dates, no competition, 12/27-29 Mount Madness Baltimore, 1/11 Bissell Wrestling Tournament - York, PA, 2/1 WCAC Championships DeMatha, 2/7-8 St Alban's, 2/15 DC Championships @Gonzaga, 2/21-22 National Prep Champs
Hope this gives you the info you needed.
Michaela