Weekly Workout - Wednesday May 7th: Conservatory Dr Hill Repeats

[GGRC Coach]

 When: Wed, July 2nd, 6:15 PM

 Where: Meeting at Kezar East Gate / Conservatory Dr in GGP

 Format:

• Introductions

• Warm up

• Workout

• Cooldown

IMPORTANT: There's an adult soccer game at Kezar this Wed, so we'll be running in the park this week!  We'll still meet at Kezar, but outside the East Gate (with the columns, next to the parking lot). We'll do our introductions there, then run into the park as our warmup and regroup at the intersection of JFK and Conservatory Drive East. Please only bring things you can carry with you.

🏃 Workout: 

This is a hill workout going up behind the Conservatory of Flowers. The hill is about 0.3 mi/ 50 ft of elevation going up Conservatory Drive East. You'll run up to the intersection of Arguello Blvd, then turn around at the concrete barrier there and come back down. You'll have 1 minute in between reps at the base of the hill (at JFK) to catch your breath. I recommend trying for at least 4 reps (so 4 up-and-down cycles)!

🔋 Post Workout:
Let's go to Fireside (603 Irving St, between 7th and 8th Ave) this week! They let you bring food as well, so join us for food and drinks!

📅 Upcoming Races/Events:

• Wednesday July 16: Tracksmith Twilight 5k at Kezar
• Friday July 18th: Happy Hour at Zeitgeist
• Sunday July 27th: SF Marathon Volunteering

✅ Membership:
Golden Gate Running Club is a non-profit organization. Membership dues help cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2025 dues! Returning members (from 2024) should renew through the RunSignup platform. If you have any questions about it, let us know.

See you at the East Gate of Kezar!

-- Coach Lena