Weekly Workout - Wednesday February 25th: 800m repeats (regular)

[GGRC Coach]

🕕 When: Wed, Feb 25th, 6:15 PM
📍 Where: The Southside homestretch of Kezar Stadium

📋 Format:

• Introductions
  
• Warm up
  
• Workout
  
• Cooldown

There's a chance of rain again on Wednesday - as always, we run rain or shine!

🏃 Workout:
The workout this week is pretty straightforward - 800m repeats at 5k to 10k pace, with 400m jog in between as recovery.  As usual, we'll run for around 25 minutes.

If you're racing the Chinatown 5k/10k this weekend or just want to take it easier, I recommend running 3 - 4 800m reps at your goal race page. If you want to go a bit harder and challenge yourself, I recommend running 4 - 6 reps at your 5k pace. I'll cut us off around the 25 minute mark.

And, as always, we'll team up to form pace groups!

✅ Purpose: Practice goal pace and running at high maximal aerobic capacity.

🔋 Post Workout:
Let's go to Fireside (603 Irving St, between 7th and 8th Ave) this week! They let you bring food as well, so join us for food and drinks!

📅 Upcoming Races/Events:

• Sunday March 1st: Chinatown 5k/10k
• Saturday March 21st: Strength Training for Runners 101

✅ Membership:
Golden Gate Running Club is a non-profit organization. Membership dues help cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2026 dues! Returning members (from 2025) should renew through the RunSignup platform. If you have any questions about it, let us know.

See you at Kezar!

-- Coach Lena