Marathon Training 2023: Week 11

[Takashi Mizohata]

Tempo Run: Tuesday, September 19, 7:00 AM at McLaren Lodge

Join us for a tempo run through Golden Gate Park. We'll set out from JFK, head towards the Great Highway, and then loop back on MLK to Bowling Green.

https://www.strava.com/routes/3138930583444256130

The Long Run: Saturday, September 23, 8:15 AM at Presidio Landmark

Last year, we did a very long run from the Presidio Landmark to the Tiburon Ferry terminal. It took us about 3 hours and 15 minutes. While the route is lengthy, it's mostly flat and scenic. More importantly, we had a blast! Along the way, there will be a few water fountains and restrooms. We'll run as a group and stop as we need.

If you don't like to run that long? Chamila will start the run with the group, but plans to catch a ferry back from Sausalito. Sausalito boasts an array of food options, including a life-saving ice cream spot.

We will gather at 15th Ave and Lake St at 8:15 AM and plan to catch a ferry at Tiburon at 12:10 PM.

Here are a few reminders for this run:

• Unusually for our runs, please carry an ID and a Clipper card to board the ferry.
  
• As always, bring along your hydration gear.
  
• Don't forget to apply sunscreen!

https://www.strava.com/routes/3008440016851232400

 

https://docs.google.com/spreadsheets/d/1A_6qFj95sPIJkNNX4EVX6XJeD4WXe8a9qOCm73q50jI/edit#gid=281933407


-- Coach Takashi