Weekly Workout - Wednesday Sept 24th: 1k Repeats on JFK

[GGRC Coach]

🕕 When: Wed, Sept 24th, 6:15 PM
📍 Where: Meeting at Kezar Stadium, the East Gate / Running on JFK

📋 Format:

• Introductions
  
• Warm up
  
• Workout
  
• Cooldown

IMPORTANT: There's a high school football game at Kezar this Wednesday, so we'll be doing our workout in GGP instead. We'll still meet at Kezar, but outside the East Gate (with the columns, next to the parking lot). We'll do our introductions there, then run into the park as our warmup and regroup at the intersection of JFK Dr & Conservatory Drive E. Please only bring things you can carry with you, as we can't leave anything at Kezar. It's also starting to get dark earlier, so bring a headlamp/other light with you!

🏃 Workout:

We'll be doing 1k repeats on JFK! From our starting point, run roughly 1 kilometer on JFK to 10th Ave (past the playground, turn around right when it starts to go downhill). Stop and catch your breath there for 2 minutes as recov, then run back to where we started. Take a 2-minute break again and repeat.

I suggest running at least 4K total (2 times out-and-back), or you can push yourself to do 3 or 4 out-and-backs. Shoot to run at a tempo pace (a pace you could run for an hour).

🔋 Post Workout:
Let's go to Fireside (603 Irving St, between 7th and 8th Ave) this week! They let you bring food as well, so join us for food and drinks!

📅 Upcoming Races/Events:

• Sunday October 19th: Half Moon Bay Pumpkin Run
• Thursday October 23rd: Sundown Cinema Movie Night

✅ Membership:
Golden Gate Running Club is a non-profit organization. Membership dues help cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2025 dues!

See you at the East Gate at Kezar!

-- Coach Lena