Weekly Workout - Wednesday July 9th: 1k repeats on JFK

[GGRC Coach]

🕕 When: Wed, July 9th, 6:15 PM
📍 Where: Meeting at Kezar Stadium, the East Gate / Running on JFK

📋 Format:

• Introductions
  
• Warm up
  
• Workout
  
• Cooldown

IMPORTANT: There's another adult soccer game at Kezar this Wednesday, so we'll be doing our workout in GGP instead. We'll still meet at Kezar, but outside the East Gate (with the columns, next to the parking lot). We'll do our introductions there, then run into the park as our warmup and regroup at the intersection of JFK Dr & Conservatory Drive E. Please only bring things you can carry with you, as we can't leave anything at Kezar. 

🏃 Workout:

We'll be doing 1k repeats on JFK! From our starting point, run roughly 1 kilometer on JFK to 10th Ave (past the playground, turn around right when it starts to go downhill). Stop and catch your breath there for 2 minutes as recov, then run back to where we started. Take a 2-minute break again and repeat.

I suggest running at least 4K total (2 times out-and-back), or you can push yourself to do 3 or 4 out-and-backs. Shoot to run at a tempo pace (a pace you could run for an hour).

🔋 Post Workout:
Let’s go to Red Tail (545 Irving Street, between 6th and 7th Ave). Like the other places, they let you bring food as well. So join us for food and drinks too!

📅 Upcoming Races/Events:

• Wednesday July 16: Tracksmith Twilight 5k at Kezar
• Friday July 18th: Happy Hour at Zeitgeist
• Sunday July 27th: SF Marathon Volunteering

✅ Membership:
Golden Gate Running Club is a non-profit organization. Membership dues help cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2025 dues! Returning members (from 2024) should renew through the RunSignup platform. If you have any questions about it, let us know.

See you at the East Gate at Kezar!

-- Coach Lena