Weekly Workout - Wednesday July 16th: Mile Repeats on MLK

[GGRC Coach]

🕕 When: Wed, July 16th, 6:15 PM
📍 Where: Meeting at Kezar Stadium, the East Gate / Running at MLK

📋 Format:

• Introductions
  
• Warm up
  
• Workout
  
• Cooldown

IMPORTANT:  Tracksmith Twilight 5k is taking place on the Kezar track this week, so we'll be doing one more workout in GGP.  We'll still meet at Kezar, but outside the East Gate (with the columns). We'll do our introductions there, then run into the park as our warmup and regroup at the corner of MLK Dr and Hagiwara Tea Garden Drive. Please only bring things you can carry with you, as we can't leave anything at Kezar.

Good luck to everyone racing this Wednesday, hopefully we'll finish up early enough to watch some of you run!

🏃 Workout:

We'll be doing mile repeats on MLK Dr! We'll start at Hagiwara Tea Garden Dr. and run to 19th Ave and back - this out and back totals approximately a mile. Between each repeat, recov will be a jog on Tea Garden Dr. to the DeYoung entrance (about 0.1 mi) and back:

I recommend doing the mile repeats at 5k pace. We'll go for about 25 minutes, so I suggest at least 2 repeats and 3 if you're feeling ambitious. 

🔋 Post Workout:
Let's go to Fireside (603 Irving St, between 7th and 8th Ave) this week! They let you bring food as well, so join us for food and drinks!

📅 Upcoming Races/Events:

• Friday July 18th: Happy Hour at Zeitgeist
• Sunday July 27th: SF Marathon Volunteering

✅ Membership:
Golden Gate Running Club is a non-profit organization. Membership dues help cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2025 dues! If you have any questions about it, let us know.

See you at the East Gate at Kezar!

-- Coach Lena