Weekly Workout - Wednesday April 9th: Figure M
GGRC Coach
When: Wed, April 9th, 6:15 PM
Where: The Southside homestretch of Kezar Stadium
Format:
Introductions
Warm up + Movement drills
Workout
Cooldown (+ Core/Stretch)
Workout:
Let's do our Figure M workout this week!
800 m: o o
/ \ / \
400 m: o o o o …
/ \ / \ /
200 m: o o o
This is a ladder workout with distances 200, 400, 800, 400, 200, 400, 800, 400, 200 meters at a tempo pace (between 5k and 10k). Recov is half the distance after each interval at a slow jog or fast walk pace (ex run 200m, jog 100m, run 400m, jog 200m, etc).
If the workout is too much for you, feel free to do Figures A or N instead. If it's too short, try whatever snake shape you can draw!
🔋 Post Workout:
Looks like it's going to be pretty warm on Wednesday so let’s try Finnegans Wake (937 Cole St). They have a backyard, but it could get chilly, so make sure to have a jacket. Join us for food and drinks!
📅 Upcoming Races/Events:
- Saturday April 19th: Earth Month Beach Cleanup event
- Saturday April 26th: Biggest Little Half in Reno
- Sunday May 18th: Bay to Breakers
Golden Gate Running Club is a non-profit organization. Membership dues help cover all of the events and perks that GGRC offers. Visit our RunSignup membership page to pay your 2025 dues! Returning members (from 2024) should renew through the RunSignup platform. If you have any questions about it, let us know.
See you at Kezar!
-- Coach Lena